Align Beverly Hills Pilates
Beverly Hills, CA:
The 10-Minute Core-Blasting Pilates Workout
Get a great full-body workout—no fancy equipment or expensive classes required.
Seeking Happiness? This 15-Minute Morning Routine Just May Transform Your Life
How do you stay happy, despite the daily challenges of life? This quick and practical 3-step method can help.
Need a Date Idea? Family Time? Workout? 5 NH Ice Rinks You Have to Try
Have you gone ice skating this season?Whether its a date, family activity, or sports opportunity, ice skating offers a versatility like no other winter activity.It's a unique way to get some exercise while making memories of a lifetime.Need some inspiration? Check out these ice skating rinks...
Boxing warm up training and workout with techniques and skills.
Four one-minute stress fixes
Follow these four one-minute stress fixes the next time you feel your tensions rise so you can turn your stress response into a 'challenge' response.
How to Meditate in a Minute
An MBA turned to meditation—and turned the process upside down.
Benefits of Flexibility Workout and Stretching Exercise
Flexibility workout and stretching exercises are fundamental to martial arts...In this article we are going to talk about the positives and the negatives...
9Round Know-How: Using Your Core While Punching
A common mistake on the heavy bag is that they square up and use just their arms when punching... and if your arms are burning, you are doing it incorrectly....
Kickstart the New Year Kickboxing Workout
If you’ve got fitness goals, you should fight for them… literally! Unleash your inner warrior and switch up your workout with this do-anywhere kickboxing routine. Kickboxing is a total body workout that incorporates strength and cardio, torches calories, and increases flexibility. It’s a fun and effective way to work up a sweat and improve your …
What is each minute of my time is really worth?
Countless times during the course of my day, some person, entity or task vies for my time and attention.
ACE-SPONSORED RESEARCH: Is Krav Maga an Effective Workout?
Krav Maga is a relatively new addition to the martial arts–style offerings in the fitness industry. It combines self-defense techniques with components of kickboxing, karate, jiujitsu and judo to form a challenging aerobic workout. But is it intense enough to improve physical fitness and impact weight management? Read this ACE-sponsored research to find out.
A five-minute mindfulness exercise that’s ideal for skeptics and grumps
Rather than trying to overlook unpleasant or painful feelings, this exercise acknowledges both the positive and negative.
Learn to Evaporate Stress in Less Than a Minute
Breathing exercises can be an extremely convenient, simple and effective way to relieve stress and reverse your stress response.
How to Incorporate MMA Conditioning into Everyday Fitness
Adding MMA conditioning workouts to your exercise plan is a great way to help you reach your goals and keep your exercises from becoming repetitive.
Why Boxing Might Be Your Next Workout Obsession
People of all ages, sizes and skill levels can benefit from a fitness boxing class. Before you go, take a crash course with our cheat sheet.
These Easy 5-Minute Rituals Will Give You An Instant Happiness Boost
5 Easy Ways To Make Your Day Better In Under A Minute
Taking a minute to stop and handle the one or two things that feel doable might be exactly what you need to stop the slide into panic and turn your momentum in a more positive direction.
Stressful Day? Pick One of These 5-Minute Habits to Feel Remarkably Better
8-Minute Guided Yoga Nidra Meditation To Help You Sleep
Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association , much of your stress may be attributed to: “ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations."<br>The fact that many Americans struggle to cope with their stress probably doesn't come as much of a surprise. We've all…
The high-intensity MMA workout to build strength and muscle endurance
Train like a fighter with this fast-paced circuit that'll leave no muscle unscathed—so you can do the same to your opponents.
