Tips to help you make the right decisions for your family
If you’re trying to eat healthy, navigating the supermarket can be tricky. Nutrition facts are complicated, and you probably just look at the calorie number and stop there. But some high-calorie foods are good for you — like peanut butter, for example. How are you supposed to tell what’s healthy and what’s not?[related]
This guide to the healthiest convenience foods available at most grocery stores takes the guesswork out of how to fill your shopping cart. You won't need to scrutinize nutrition labels if you seek out the following brands.
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