Results for Weight Loss Control Programs

While weight loss methods that promise quick results are tempting, some are downright dangerous. Here are 7 weight loss "quick fixes" that just don't work.

"Nothing tastes as good as skinny feels."This phrase always seems to pop up whenever you’re navigating the realm of fitness and weight loss.

Think about the weight loss before and after images you've seen.

Weight Loss: To prevent weight gain induced by sodium, you may consider having dinner that is low on salt, suggest experts.

In this edition of Medical Myths, we investigate 11 misconceptions about weight loss. We cover sugar and sweeteners, skipping meals, snacking, and more.

Beat runners' "energy paradox" with proper nutrition and training.

Here’s how to succeed in your health endeavors without driving those around you utterly batty.

Studies have shown that exercise alone is pretty useless for weight loss. It does not on its own, without a restrictive diet at the same, per W8MD. The reason is - exercise stimulates appetite and builds heavier muscle, two factors that compensate for any calories burnt, although exercise is good!

Losing Weight has Surprising Benefits for Your Smile The health benefits of weight loss are many. Being overweight can contribute to hea...

Find out what is likely to happen to your stretch marks after weight loss and if there is anything you can do to make them less noticeable​.