Coffee has caffeine, which is a diuretic—but how much does it really dehydrate you? Here's what RDs and research say.
Certain food and drinks are better than others when you're feeling dehydrated and looking for a quick solution.
We look at this common belief and other potential coffee myths.
Here, five foods chef's are dehydrating, from carrot jerky to beet raisins.
Here's how to dehydrate—and then rehydrate—your own food for your next overnight backpacking, paddling, cycling or camping trip.
Dehydrated food is really expensive. Miranda has some thoughts...! --Jason D. Martin
Dehydration is simply the condition in which the body loses more water – whether through sweating, urinating, or breathing — than it takes in.
You’ll start seeing symptoms beyond thirst after just 2% fluid loss.