Yoga Instruction

Trinity Yoga

Directions

8514 Old County Road 54

New Port Richey, FL 34653 - Pasco County

(727) 376-5263

Services Highlight

30 Minute Yoga Blast

This class provides a full body workout in a short amount of time, revving your metabolism, strengthening your body and centering your mind. This early morning class effective and fun

Heated Hatha

Traditional standing and seated poses with focus on proper breathing techniques. Heated Hatha Yoga will calm the mind through concentration on alignment of the body, build strong bones and muscles and cleanse the system of toxins. Beginner to Intermediate

Gentle

Gentle is a less intense, more simplistic form of yoga that offers modifications to the standard Hatha yoga poses. The pace is very relaxed, and is a wonderful alternative for those who are trying to get active again, recovering from an illness or injury, are pregnant, or those who are simply looking for a calming practice. This is a great place to start, return to, or allow growth in your yoga practice

Yin Yoga

Yin Yoga involves long held postures (anywhere from 5 to 10 minutes) to stretch deep into the connective tissue of the body

Hatha Flow

Hatha Flow practice emphasizes a continuous flow of movement including a variety of sun salutations, dynamic breathing, and long holdings. The body and mind are explored and worked in a deep and mindful way. Hatha Flow is creative and enhances coordination, flexibility, and strength

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Trinity Yoga in New Port Richey, FL - Pasco County is a business listed in the categories Yoga Instruction and Yoga Instruction & Therapy.
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Yoga Instruction, Yoga Instruction & Therapy
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