Social Phobia (Social Anxiety Disorder)
While many people enjoy the experience of socializing and meeting new people, there are those who suffer from a disorder that makes this a frightening experience. Social Phobia or Social Anxiety Disorder is not simply being introverted and enjoying time alone from others.
Alternative Healing Tips » How To Cope With Anxiety And Panic Disorders
Large amounts of anxiety can have a harmful affect on your life. A lot of people seek isolation to avoid any kind of stressful situations. You don’t have to deal with your anxiety by yourself. Lots of options exist for eradicating anxiety, and the piece that follows offers some useful tips
Keep the positive aspects of your life in mind. Create a personal mantra, including some of your most positive experiences and repeat the mantra in the morning and evening. Concentrating too much on negative thoughts and feelings can build up your anxieties; by thinking about the positive side of things you can help minimize negativity.
Self-discipline may help you get control over your emotions again. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety…
Generalized Anxiety Disorder
Imagine always feeling like something bad was lurking around the next corner waiting to sabotage you. It would be extremely stressful and possibly debilitating, keeping you from enjoying time with family, friends, or just living a normal life.
Helping Your Child Cope with Separation Anxiety
Human beings are born completely dependent on their parents. Unlike many other mammals, much of our brain development takes place outside the womb. A newly born foal can stand and walk within hours. A human baby takes years. This dependence on parents or caregivers means that it is normal for a child to feel anxious …