1805 Williamsbridge Rd

Morris Park - Bronx, NY 10461

(718) 892-1100

Services Highlight

Energy Meditation

as practitioners develop greater body awareness and ability to relax, their level of concentration deepens. dahn yoga energy meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.

Body Tapping

body tapping is a traditional health practice in much of asia. in dahn yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."

Abdominal Press

dahn yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. this exercise relaxes the diaphragm and improves general circulation.

Meridian Stretching

in dahn yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."

Deep Breathing Postures

dahn yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body's central energy center or "dahn jon."

Details:

About Dahn Yoga Center:

The Bronx Dahn Yoga & Tai Chi center was established over 12 years ago. We are very grateful and appreciative of all the members and visitors that have entrusted us to guide them to better health and an overall better life style. We specialize in helping everyone (no matter what their condition) reach their desired physical, mental or spiritual goals. It is our simple yet challenging combination of meridian stretches, deep breathing, rhythmic dancing and energy meditation that has helped the Bronx community find Health, Happiness and Peace. We don't just expect you to take our words for the truth, but are excited to invite you to experience for yourself our passion for helping others. Our vision is to continue to make the Bronx and the world a better place for the next 12 years and beyond. To be apart of this vision you can find us at the corner of Williamsbridge Rd. and Morris Park Ave. on the second floor across from Citibank. Please, don't hesitate to call, email or drop on in.

Categories: Yoga Instruction and Yoga Instruction & Therapy

Online Menu

Women Owned

Websites:
  • www.dahnyoga.com
  • www.facebook.com/dahnyoga
  • www.twitter.com/dahnyoga
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Blog:
How Bad Posture Can Impact Your Health

How Bad Posture Can Impact Your Health

Bad posture can lead to more than an achy back -- it can affect everything from your internal organs to other joints. Learn more what other health concerns c...

What is Energy?

What is Energy?

Dave and Minjae invite Master Bama from Sun Institute and Body & Brain Yoga to talk about Energy! What is Ki or Chi Energy? Why is it important? How do we ma...

Letting Go of Attachment

Letting Go of Attachment

What is attachment, and why is so often said that we should let go of it? Dave and Minjae discuss attachment and how to overcome it, and why it's so importan...

What's Love got to do with it?

What's Love got to do with it?

Dave and Minjae discuss the traditional Korean principle of Hyo-Choong-Do, and how real mastery always involves self-mastery. Please don't forget to subscrib...

Competition: is it the way to grow?

Competition: is it the way to grow?

In this clip from the second Healthier Together podcast, Dave and Minjae discuss the competition paradigm and how it affects our view of aging, and also some...

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