2414 Central Ave Ste A
Alameda, CA 94501 - Alameda County
Alameda Personal Training: We Set Goals & We Reach Them! Missing from many workout regimens is proper progress tracking. Get a personal trainer in Alameda who will help you set goals, and through periodic assessments keep you accountable and driven. Our trainers are learned and practiced in the best approach to achieve your goals whether they be weight loss, toning up, improving athletic performance or improving your ability to accomplish every-day tasks.
'Choose from Two Options $29 for 10 drop-in bootcamp or circuit-training classes ($180 value) $39 for one month of unlimited drop-in bootcamp or circuit-training classes ($249 value) Electrolytes: Keeping the Body Charged You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout. Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule)…
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