Owner of Saint Cloud's Body Harmonics, Jason Walker, is a Certified Massage Therapist who recommends the Rollga to his patients. The Rollga follows the struc...
Here's What Texting Really Does to Your Spine
This image will make you sit up straight, immediately!
Why You Should Get Physical Therapy First
What does a physical therapist do, and how can they help you? Here's why you should get physical therapy first. 1. Feel better, sooner 2. Save money 3. Get b...
Back Pain Tips from a Physical Therapist
Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause...
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."
What Physical Therapy Taught Me About Being Strong
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
National Drug & Alcohol Facts Week, SMART Recovery & More
January 22 - 27, 2019 National Drug & Alcohol Facts Week National Drug and Alcohol Facts Week links students with scientists and other experts to counteract the myths about drugs and alcohol that teens get from the internet, social media, TV, movies, music, or from friends. It was launched in 2010 by scientists at the National Institute on Drug Abuse (NIDA) to stimulate educational events in communities so teens can learn what science has taught us about drug use and addiction. Test Your Knowledge A. Marijuana
bObsweep bOBi Pet Robot Vacuum
Let's all give a warm welcome to our new robot rulers!
What A Career; What A Profession!!
Throughout the month of April, we recognize our occupational therapists and occupational therapy assistants as a part of Occupational Therapy Month. What
Frozen Shoulder: How can Physical Therapy Help Loosen the Joint?
Are you dealing with a pain in your shoulder during the day and at night? Are you noticing stiffness and decreased motion in your shoulder, making it difficult to perform your daily tasks? There is a chance you may have Adhesive Capsulitis, also known as Frozen Shoulder. Adhesive capsulitis commonly affects women more than men and it usually occurs between the ages of 40-70 years old. There is no known cause why people develop frozen shoulder, but studies show that those with diabetes, stroke, or Parkinson’s may be at a higher risk. It also tends to develop in those that have had an injury to the shoulder, or during periods of immobilization. The shoulder is a ball-and-socket joint. It is made up of three bones, the humerus, scapula (shoulder), and clavicle (collar bone)…