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Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
Weight Loss Success Tips for Women
Weight loss for women can be difficult, especially if it’s not planned out and if the plan is hard to stick to. Trying to lose weight can also be a stressful time, especially if you pressure yourself or if you’re not seeing significant results after a long period of time. There are many reasons why fast weight loss for women might not work, but fortunately there are many things you can do to achieve your weight loss goals A range of things from…
13 Surprising Facts About Bariatric Surgery
Busting common myths about obesity and weight loss surgery
Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
How accurate is your fitness tracker?
Research suggests wearable devices that track steps, calories burned and heart rate may not be as precise as marketed.
The 10 Best Fitness Foods for Women
Add these super foods to your diet for a better workout and even better results
How Tennis Fitness Lessons Can Be Fun And Productive
Tennis fitness can be both fun and productive. Try out these strokes and get fit!
Fitness Tips & Fitness Training
Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation.
What Is Functional Fitness?
Dr. Fisher's Medical Weight Loss & Aesthetic Centers
Shane Diet and Fitness Resorts
It is important to be conscious of what you eat and how you eat. Mindful eating for adult weight loss requires understanding your behavior toward food.
How To Fight Illness With Fitness
Share This:FacebookGoogle+LinkedinPinterestTwitterEmailSIOUX FALLS, S.D.- During a major weather transition, like going from winter to spring, it can feel miserable to fight off a cold while dealing with seasonal allergies. The owners of CPM Fitness in Sioux Falls, Annie and Chris Mello have some tips for fighting off illness by staying active. Annie suggests doing some simple yoga sequences to keep your...
What's Your Fitness Personality?
Personality has a lot to do with what you enjoy. When you like what you're doing, you'll be more likely to stick to it and work hard at it, especially when it comes to exercise.
CrossFit: Forging Elite Fitness
What is CrossFit CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health CrossFit is constantly varied functional movements performed at high intensity. All…
Forge Fitness Personal Training
Supplementation is necessary for good health, since the modern diet is full of nutritional holes. Follow these guidelines for choosing your routine.
Slideshow: Fitness Tips for Beginner Athletes
Ready to start an exercise plan? WebMD shows you how to get in shape with these workout tips for fitness beginners.
Evaluating & Measuring Fitness
Oxygen uptake is VO2. It’s the oxygen consumption or uptake per kilogram of body weight. It's the most relevant measure of the cardiorespiratory syste
3 Ways To Crush A Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your w…
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.