In 1942, the US Marine Corps recruited 29 members of the Navajo tribe as part of a secret military program to create an unbreakable code language.
What Are the Best Stretches for Senior Citizens?
Stretching to emphasize flexibility should be part of a comprehensive exercise program. As you age, your joints and muscles can become stiff. Stretching helps to loosen these muscles, reducing pain and inflammation in the body, which is particularly helpful if you suffer from osteoarthritis. As a result of your stretching routine, you might find...
10 Ways to Boost Your Energy
Healthy habits are key to maintaining a satisfying quality of life. What habits should you adopt to boost your energy? Read these 10 tips.
Validating People With Dementia, a Vital Technique
Validation describes different approaches to help improve the quality of life of people living with Alzheimer’s disease and other types of dementia.
Spring Cleaning Tips for Seniors from Your Arizona Home Health Care Experts
Ah, is there anything better than an organized, sparkling clean home? Where the smell of lemon permeates every room, all dust bunnies have been evicted, and every surface is polished to a shine? Fo…
Tennessee Assisted Living Search Tips
When you're researching Tennessee assisted living options for your loved one, make the right choice by considering these six key steps.