Discover how to pack for success with our 5 tips on what to bring to college. Find out what items you’ll need and which you should leave home. Be sure to che...
Andy Richter shared an honest story about what abortion access meant to his family.
"We could barely care for ourselves, much less a newborn."
This Is What Actually Happens When You Get an Abortion
What to Eat for Healthy Hair and Nails
Check out which foods contain nutrients that help you look—and feel—better
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
Why Don’t Teachers Get Training On Mental Health Disorders?
Teachers develop deep knowledge about their students through every interaction, yet when it comes to identifying mental health issues troubling their students, teachers are often unprepared.
How Drinking Water Helps Weight Loss / Fitness / Weight Loss
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to kickboxing class once or twice a week, making sure you are drinking enough water requires little to no will power There's no excuse for not drinking enough water, and if you're having trouble finding a way to fit your recommended 8 glasses a day into your schedule, it's an easy fix. Let's talk more about how drinking water helps with weight loss. Drinking Water Fills You Up Did you know that often when you feel hungry, you're really just thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at odd times of the…
How Performance Reviews Can Harm Mental Health
Neuroscience shows that traditional performance reviews can leave employees stressed. Some companies are trying a new approach.
Health Watch: Why Sleep Disorders Can Be Problematic
Many people – both adults and children – suffer from sleep disorders, but don’t even realize it. However, if undiagnosed or untreated, sleep disorders can lead to serious health problems like heart disease, depression or diabetes. It can also make any preexisting psychological condition worse.
What is a nurse practitioner? Sue Carmody, ARNP, Stanwood.
What is a nurse practitioner? Sue Carmody, ARNP, explains the partnership between physician and practitioner and the ways their treatment is the same and dif...
Why Is Massage Therapy Good for You?
Massage has been used since ancient times to relieve pain and promote healing. There are many different types of massage but most offer similar benefits. Massage is not typically considered a replacement for other types of medical care but can be used along with other methods of treatment to provide the best possible outcomes for patients. Consult...