RSVP for our first Body Signals Workshop: Holiday Detox, Thu Jan 18, 2018

Where are drugs stored in the body?

Mary* was feeling great! She was no longer taking medications which made her feel emotionally numb and clouded. She felt clear-headed and stable, something she had not felt for a long time<br>The Truehope program was really working!<br>She felt energized and motivated, so she began to go jogging. She wanted to improve her health and lose some of the weight she had gained over the last year. All at once her symptoms began to backslide.<br>When Mary called Truehope, her support person…

This is why you should learn to embrace stress (rather than fight it)

Stress can serve as a useful signal that you need to move your life in a different direction.

Why there’s no "normal" body temperature

Start The Year Off Right With A New Year Massage

Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown

How Treating The Mind Can Heal The Body

New research now demonstrates that cognitive behavioral therapy (CBT) administered by respiratory nurses is not only cost effective, but also reduces symptoms of anxiety in chronic obstructive pulmonary disease (COPD) patients.

How Does Relaxation Benefit the Mind and Body?

By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to…

How helpful gut microbes send signals that they are friends, not foes

Some beneficial gut bacteria use unique form of communication to let immune cells know that they’re friendly.

Hugging does a body good

A study from Carnegie Melon found being hugged can help someone in a bad mood.

The Benefits of a Lymphatic Body Brushing Detox

LYTnyc Colonic Center - Want to know one of the easiest – and most invigorating – ways to give toxins the brush-off? Try a lymphatic body brushing detox!

Polyp Removal Doesn't Always Signal Raised Colon Cancer Risk, Study Says

Findings suggest doctors may repeat colonoscopies unnecessarily

Can A Diet Clean Out Toxins In The Body?

Dietary cleanses that promise immediate detoxification are all the rage this time of year. But experts say the body is naturally quite good at getting rid of most toxins and doesn't need a lot of help.

Stop Stressing at Work and Start Listening to Your Body

5 Health Benefits Of Silence For Your Mind And Body

Just 2 minutes of silence lowers stress better than soothing music and 2 hours of silence boosts memory and lowers dementia risk. Silence has many health benefits.

The Science of Stress: What's Going on in Our Bodies When We're Stressed?

The fact that stress is on the rise should come as no surprise. We live in a rapidly changing world. Change brings instability—economic, social, political, familial and otherwise. And instability brings stress. The tension can be physically debilitating. A sense of constant anxiety about one’s well-being can lead to depression and worse.A recent study conducted [...]

9 Alkaline Foods That Will Clean And Remove Acid From Your Body

Cucumbers Cucumbers are excellent for cleaning and actively removing accumulated acid and toxins from your body. In many cases, cucumbers have been shown to be an effective treatment for removing uric acid, resulting in better health. Since it aids in urine secretion, cucumbers are considered a natural diuretic. Cucumber juice is extremely effective for conditions …

50 Wellness Retreats Your Body and Mind Will Thank You For

6 Ways Meditation Benefits Every Part of Your Body

Zen out after your ride with this super-simple technique

Feeling Good About Your Body When You Have Crohn's

Crohn's disease can take a toll on your body image, confidence, and comfort. Learn how to feel better about yourself and your body.

Did you know that inflammation could heal your body?

Inflammation allows your immune system to deliver more blood, nourishment, and defensive activity to an area that is injured or under attack. Even when this process causes painful symptoms, it’s usually followed and counteracted by an anti-inflammatory phase that regenerates and repairs damaged cells. Support this process with enzymes like our Pro-en-zym and the specific …