Suffering is painful and potentially traumatizing but we've all been there. In this video, retired US Navy SEAL David Goggins breaks down the reality of suff...
6 reasons your child should learn martial arts
Learning martial arts can improve your child's social and behavioural skills.
How to Overcome Martial Athletic Injuries (Part 1) » Black Belt Magazine
Get proactive in your recovery from martial arts injuries! Learn how phrase such as "restricted activity," "surgery" and "therapy" don't necessarily mean your martial arts journey is drawing to a close.
Magnesium Supplement Stress Relief
Shop our Natural Calm Plus Calcium product, the best magnesium supplement you can find. It helps restore a healthy magnesium level and balances your calcium
Self-defense: What you can do when seconds matter
News 6 wanted to get results for our viewers and help make sure the women of Central Florida know what to do to stay safe.
What Can I Pawn for 500 Dollars
What can I pawn for 500 dollars? PawnGuru answers this question in this list of items that you can pawn for $500! Get cash today.
What is Combatives?
A Brief Study of the evolution of Combatives, Hand to Hand Combat, Self Defense and Mixed Martial Arts.The root word COMBAT - "to fight in
Youth Martial Arts
Each and every class contains a perfect balance of intense physical fitness and life-saving skills, as well as a character development and leadership program that is designed to transfer everything we do in our classes out into daily life.
How to Fold Your Karate Gi Like a Japanese
There are many ways to fold the Karate uniform. Some better than others. Although I’ve heard horror stories of people who stuff their gi in a bag without ever folding it at all, I suggest you learn at least ONE way to fold your precious Karate gi. Why? Because it helps maintain a nice fit, keeps it wrinkle-free and makes it easy to transport! Today, I will teach …
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!