Come on this majestic journey in New Zealand to awaken to what it truly means to be an Earth Citizen with like-minded people. It is the perfect place to shed...
How to Use Exercise to Manage Depression « Mental Health
If you’re dealing with depression and have been disappointed to find that antidepressants aren’t as effective as you’d hoped, you’re [...]
How you can help prevent TBI — Human Performance Resource Center
Traumatic Brain Injury (TBI) is a condition that can result from experiencing a blow or a jolt to the...
7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.
The Secret Language of Narcissists: How Abusers Manipulate their Victims.
Society assumes that everyone has a conscience and the ability to empathize. In fact, 1 in 25 people in the United States are estimated to be sociopaths, according to Harvard psychologist Martha St...
5 Tips for Preventing Marriage Burnout
Unrealistic ideas of "happily ever after" can ruin a good relationship.
5 Tips for Dealing with Grief
Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. Losses can create identity challenges, lifestyle changes, financial problems and even have social implications. // After 20 years of counseling...
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Beyond the Miracle, July 2017
It's monsoon season in Tucson - be sure to check out the Serenity Cam to see some amazing sunrises and sunsets I've worked at Sierra Tucson for over 16 years and hearing from you never gets old. Your stories continue to remind me that life doesn't stop delivering its trials and tribulations; it is how you choose to respond that matters most. I've found that those who do not take their recovery for granted have a more graceful approach to life; I believe their secret is "awe." They don't wait for yearly anniversaries to recognize accomplishments; they choose to live in awe by embracing the miracles of the moment. Many years ago, I shared my experience in "Beyond the Miracle" of how a little girl I encountered embraced the miracle of the moment:…
Iceland knows how to stop teen substance abuse but the rest of the world isn’t listening
It’s a little before three on a sunny Friday afternoon and Laugardalur Park, near central Reykjavik, looks practically deserted. There’s an occasional adult with a pushchair, but the pa
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…