Idaho Spine & Sports Physical Therapy
West Cloverdale - Boise:
Can Physical Therapy Help With Weight Loss?
Physical therapy involves natural methods of body stimulation such as massage, exercise, adapted equipment and manipulation to help rehabilitate patients who are suffering from motion disorders or have experienced an injury. Even though the core focus of physical therapy is to minimize and prevent stiff rather than promote weight loss, it can help you achieve…
How to Indulge AND Maintain Your Fitness Level
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
The Urgency in Preventing Childhood Obesity with Physical Activity
Early recognition of overweight and obesity, by family and physicians, is crucial, particularly among Latino kids who have higher rates of obesity than whites. However, many Latinos don’t understand how urgent childhood obesity is because of confusion between overweight and obesity and confusion about what obesity actually looks like. Parents Underestimate Child’s Risk Parents, in ...
The fitness benefits of ice skating
No doubt about it, zooming around on the ice'whether indoors or out'is a fantastic way to embrace winter and get some exercise at the same time
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Tired Of The Gym? Unique Dance Fitness Classes Near You
Strengthen your core with Afro'Dance or get those dream abs with a ballet barre. The choice is yours!
Camila Banus Shares Her Fitness Tips
What do you eat in a normal day? “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning. So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has Read More
How Tennis Fitness Lessons Can Be Fun And Productive
Tennis fitness can be both fun and productive. Try out these strokes and get fit!
Carson Boatman (Johnny, DAYS) shares his fitness and nutrition tips
What do you typically eat in a day? “If I’m trying to get into shape for something, specifically to trim down a little bit, I’ll wake up and drink a protein shake. Then I’ll have a cup of coffee with collagen protein in it. So I’m getting about 50 grams of protein right off the…
Roller Skating for Fun and Fitness for Women Old Enough to Know Better
Do-It-Yourself roller skating class packages for individuals, leagues and facilities interested in teaching people to skate, improving their fitness, and learning basic derby skills in a safe and fun way.
The EveryGirl's Guide to Diet and Fitness
How I Lost 40 lbs and Kept It Off-And How You Can Too!
New Research Questions the Validity of Fitness Influencers' Weight-Loss Advice
In a new study, only one out of nine top online fitness influencers provided accurate information on weight management.
Learn How to Set Weight Loss and Fitness Goals
If you're a beginning exerciser or restarting a program, the most important first step is setting realistic goals. Get a step by step plan for setting your weight loss and exercise goals.
How dancing can improve your mental and physical health
Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind
Do I Need to Change My Diet for the Next Phase of Physical Fitness?
Trying to build more muscle? Want to lose weight? Learn healthy eating tips from our LA Fitness Dietitian to help find the right fit for your workout plan.
How to Defeat the Most Common Self-Fulfilling Fitness Prophecies
"I've ruined my diet" is a motivation-crushing phrase. We like to think that we're a pretty trustworthy analyst of our own fitness lives, but we're often wrong--and making our own bleak analysis can actually cause a bad outcome.
Why Weight Watchers’ New Message About Fitness Is So Smart
This Fitness Blogger's Pics Show How Much Bloating Can Affect Your Body
Fitness Tips for Tennis Players
Having a powerful core is essential for a good game of tennis, and this article is all about the importance of a strong core and fitness tips on achieving that. A powerful core is a secret weapon of most professional tennis players, who spend hours each day with personal trainers ensuring extra stamina, shot power…
Look at How Texting Is Warping Your Spine
The way you're hanging your head over your phone adds 60 pounds of weight.
