How to use the Glute Machine at Innovative Health & Fitness
The 20 Best Foods to Eat for Breakfast
These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Having Trouble Understanding Your Teacher? What's Your Learning Style?
What’s your learning style? Do you ever feel like there are times when you easily soak in information, and then other times not so much? Have you ever been confused while taking a lesson or wanted to quit because you felt as though your progress was not as fast as you would like? I think everyone taking ... Read More
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Best Martial Arts for Kids and How to Combat Bullying
Assist the spread of positive forms of exercise and discipline here for trusted and effective martial arts for kids.
April Health & Wellness Tips from Fitness Arts
+1 this message Thank you Like this message. Thank you
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
Suburban Seahawks Club : Swim Lessons
Welcome to the Suburban Seahawks Swim School The registration process is simple for both new and returning families. Select from Group Lessons at the bottom of this page and follow the prompts/tabs to select a class time and register SSC Group Lessons are 8 weeks (8 single session) in length and each lesson is 30 minutes long (one time per week). During the Summer (starting June 25) we will offer single session registration to accommodate a more flexible schedule. REGISTRATION NOW OPEN FOR SPRING SESSION B: APRIL 30 - JUNE 24 Register early, as classes have filled up in previous sessions!!! SKILLS AND DRILLS AND SSC CONDITIONING CLINICS are registered by the single clinic session. Please…
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...