This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). My full body workout routine can easily be don...
Payne Chiropractic Center
www.paynechiropractic.com/ Dr. Payne demonstrates proper bending techniques so that you don't injure your back while performing normal everyday activi...
10 Reasons Why Physical Therapy is Beneficial
Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing problems. Wondering what makes physical therapy so important? In honor of Physical Therapy month in October, here are 10 ways it may benefit you Reduce or eliminate pain. Therapeutic exercises and manual therapy techniques…
Why Chiropractic is Superior for Musculoskeletal Pain
Countless studies have demonstrated that chiropractic care is a safe and effective way to treat musculoskeletal complaints like back pain, neck pain, or sciatica. Now a new study from Switzerland has looked at the relative benefits of chiropractic compared to medical care for the most common types of pain issues. In this study, the authors [...]
Are You New TO Massage? Helpful Tips For Enjoying Your Massage Therapy Session
If it is your first time getting a massage, you may feel a little apprehensive or nervous about what to do, or what is going to happen. Here are some tips to
Top 10 Best New Walking Shoes
The best athletic shoes and gest gym shoes for walking for fit, stability, and style
Why Chiropractic is the Best Solution for Sciatica Pain
Sciatica pain is often so debilitating that it forces people to miss work and other normal activities. Of all patients with low-back pain, sciatica patients have the highest level of disability (1). In fact, patients with sciatica are disabled for an average of 72 days according to Norwegian public-health records. Fortunately, a recent study offers [...]
Why You Should Get Physical Therapy First
What does a physical therapist do, and how can they help you? Here's why you should get physical therapy first. 1. Feel better, sooner 2. Save money 3. Get b...
How Older Americans Can Benefit From Chiropractic Care
Palmer College of Chiropractic
What is Chiropractic? Palmer College of Chiropractic provides information about the importance of spine health and the benefits of natural Chiropractic care.
Chiropractic: What you need to know
From Olympic athletes to everyday patients alike, many people are turning to chiropractors to relieve pain and increase joint mobility. With roughly 80