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How Long Is a Cold or Flu Contagious?
Learn how cold and flu viruses spread, find out when to seek medical care for influenza or a cold, and discover the contagious period for the flu and common cold.
Sleep Tips for Shift Workers
If you work 2nd or 3rd shift, getting satisfying sleep can be difficult. Follow these tips to establish a routine for quality sleep.
Self Chiropractic: What more can a Chiropractor do?
Lots of people do it, but what is the difference between clicking your own neck and getting a Chiropractor to do it?
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.
10 Secrets Spine Surgeons May Not Tell You!
By Dr. Shahram Rezaiamiri, MD, FACS When your physician tells you you need to see a Spine surgeon, you may be terrified at first! Spine surgery has been perceived as a scary diagnosis in the past. …
What Are “Manual Therapies” and How Are They Used? |
Manual therapies have been used to treat musculoskeletal disorders for thousands of years. Practitioners around the world—in countries with many different cultural influences and diverse medical traditions—have used their hands to manipulate various parts of the body to stimulate healing. “Manual” literally means “by hand.” Thus, manual therapies consist of healing techniques that use the hands. There are more than two dozen techniques used worldwide. Among the most commonly known are acupressure, chiropractic, massage therapy, physiotherapy, reflexology, Rolfing and shiatsu.... Read More Read More
3 Tips to Aid Your Recovery from Lower Back Surgery
Small changes can make a big difference when it comes to recovering from lower back surgery.
5 Amazing Holistic Hair Care Tips
Holistic hair care is not exactly the same as natural hair care. It actually goes a step beyond to link the hair with the mind and rest of the body for complete wellness. In this hustle and bustle of everyday, most people tend to forget that there is a treatment beyond the chemical solutions available in the market. Here Are Some Easy Holistic Hair Care Ideas That You Can Try Every Day: Meditation One of the best ways to start off with holistic hair care would be via meditation. This is a method that has been used since ancient times.
What is a Female Condom and How Does it Work
What is a female condom? How do female condoms work to prevent pregnancy and STDs? Learn all about female condoms — also called internal condoms — in this vi...