America's Best Karate in West El Paso, Texas creates a positive and encouraging atmosphere for their students. Our goal is to be the most positive place in t...
How Prepared Are You?
This is a free self-defense seminar with Dr. Katarina Conrad, the founder of Katarina’s HIIT&RUN™: Practical Self-Defense Drills for Women, that you don't want to miss! Read the reviews below and you will see why It's a preview to her 8-week course. Each of the 8 short 30-min HIIT&RUN™ workouts is an intense total-body workout that will help you burn fat hours after exercising, improve your health, strengthen and tone your body, all while teaching you valuable self-defense techniques such as parrying punches, escaping grabs, holds, chokes and even disarming a gunman Her 30 min HIIT&RUN™ workouts can be done anywhere, anytime and are so effective that after only 8 weeks she reduced her body fat…
How To Choose The Perfect Flooring For Your Home
With so many options on the market, finding the perfect flooring can be overwhelming. We've got the guide to help you find a material that works with you.
Opening the Third Eye: Powerful Ancient Practices for Activating the Pineal Gland
Master Daoist alchemist Mantak Chia shares 10 extraordinarily powerful ancient practices for activating the pineal gland and balancing your spiritual biochemistry.
Self-defense: What you can do when seconds matter
News 6 wanted to get results for our viewers and help make sure the women of Central Florida know what to do to stay safe.
Martial Arts at Midlife: How it Changed My Life
by guest blogger Natasha Spearman-Isip Midlife martial arts? I can wholeheartedly recommend it! When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt, my own fitness business and years of taiji (tai chi) practice If it hadn't been for one of my twins, who, at the age of 10, wanted "to do karate," I probably would not have given it a thought. Not knowing anything concrete about the martial arts, we decided on a family membership to the local Y and enrolled him in the karate course. Although the philosophy taught in class resonated with me, it wasn't until I saw kata, the series of dance-like movements, that I was hooked. I wanted to learn! Little did I realize…
Three Tips for Finding a Good Instructor
How do you know if you’ve found a good martial arts instructor? For sure there are lots of ways to assess quality, but one thing’s for sure: if you can find a great teacher, in the final analysis,...
How to Clean Carpet
Carpet has many merits and advantages as a flooring material, but spills can leave stains and daily traffic takes its toll. Learn how to clean carpet with methods for vacuuming, deep cleaning, and stain removal to help your carpets look better and last longer.
Overall rating of MP USA by Rachel: ★★★★★
Our family loves MP USA! The programs are fun and challenging!
What is Combatives?
A Brief Study of the evolution of Combatives, Hand to Hand Combat, Self Defense and Mixed Martial Arts.The root word COMBAT - "to fight in
How to Clean Tile Floors
Take care of your ceramic tile floors with a gentle hand and a few smart cleaning techniques, which will keep your tiles and grout looking like new.