properly aligned spine is essential for there to be excellent communication between the central nervous system and body. The nervous system controls and coor...
properly aligned spine is essential for there to be excellent communication between the central nervous system and body. The nervous system controls and coor...
The smelly superfood is more than just a spice; the natural medicinal ingredient can treat hair loss and the common cold.
Your mental state is just as important as your physical health when it comes to optimal well-being. Consider these tips for mental wellness!
What exercise you need to stay optimally healthy and in what doses.
Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is …
According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal well-being requires a balance that comprises the whole person. When you hear the word optimal you may associate it with the word perfect. I think you’ll agree that no one […]
Dr. Aaron Chapa believes if you follow our recommendations as closely as possible, it will support and maximize your chance to get well.
New guidelines specify the amount of sleep necessary to avoid health risks.
Students need playtime, downtime, and family time to thrive in all areas of life.
Most people are aware they need to exercise to achieve a healthy weight and numerous other health benefits. However, recent studies have sh...
Boring foods and bland routines? See why adding color and variety is important to thrive!
Important first step: uncovering your hidden food intolerances.
The thing about having a healthy lifestyle is that those who practice it want to share it with others so they can feel great, too!
Tips on how to fight diabetes and take control of your health. Check out the incredible weight loss results. Optimal Health Wellness Center believes that doc...
Thank you so much for your kind words. At Country Doctor Nutritional Center we routinely having our clients experience this type of health transformation. No...
Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Medical science may still be dreaming of a magic bullet that promises perfect health, but a new twist on an old IVs treatment is having similar effects.