September 5, 2016 -- Belly Button Healing Body & Brain featured on KASA FOX NEWS (Channel 13). Watch and learn how to improve your gut health with Belly Butt...
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
FREE Yoga & Hot Pilates Classes 4/10-4/30
"If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespear e wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great street sweeper who did his job well." ~Martin Luther King, Jr. There is honor and dignity in doing any job well. Wishing you love, hope, health, wisdom, joy and peace! Wendy xox
Fighting Depression? Yoga Might Just Be What You Need (The Quint)
Over the years, yoga has emerged as an effective way to help fight depression.
Here's Why A Bunch Of Models Wore Just Jeans & Bras In A Train Station
Plus-size model Tess Holliday and a size-inclusive range of other models wore just jeans and bras in a busy train station recently for an important reason.
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
What a magic mushrooms trip for science is like
His body lay on a couch, but his mind was hovering far above him.
Here's what it's like to eat a $245 meal at one of New York City's finest restaurants
Eating brunch at Chef Daniel Boulud's renowned restaurant, Daniel, was an experience of a lifetime.
Meet the 98-year-old poster child for yoga and wellness
She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.