Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause...
10 Tips for Cosmetic Surgery Recovery
After more than thirty-five years as a Board Certified Plastic Surgeon, I have identified the Top-10 Tips for Cosmetic Surgery Recovery. Patient preparation for surgery is essential to assure that the post-operative course of recovery for patients is easier and safer. I can't stress more strongly the importance of patience responsibility in regard to these instructions. Following these guidelines can significantly reduce both pain and risk of complications. Here are my top 10 recommendations for our patients, although it is important for patients to follow whatever instructions their chosen surgeon provides. Surgery by and large is safe. Complications are always an inherent risk, however you can help in reducing post-operative risks by doing these simple recommendations…
11 Tips for a Blissful Night’s Sleep
Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wond…
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
Shoulder Arthritis: What It Is and How It’s Treated
Do you have shoulder pain that never seems to go away? Hampton Roads Orthopaedics and Sports Medicine treats shoulder arthritis. Call 873.1554