Learn how to get rid of sore muscles after a workout? See how to stretch and use a foam roller in this article.
UO's Health Center offers tips and tricks for students with sore muscles.
Don't wear the soreness like a badge of honor. Relieve them right away.
Most of us will experience some muscle or joint discomfort in our lifetime. Check out these tips on how to relieve sore muscles and joints!
Almost everyone has experienced muscle or joint discomfort in their life. These tips will help you care for sore muscles, and avoid them in the first place.
Getting one post-workout can spur cellular processes that cut inflammation and pain.
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
Researchers found that massage not only reduced inflammation, but also provoked mitochondrial biogenesis, leading to enhanced cell function and muscle repair.
Posted at 12:00h in Uncategorized by Gillian
Your training is starting to pay off and you are beginning to see results; but you may have pushed yourself too hard during your last run and over worked your body. Muscle soreness can be our worst enemy and you don’t want it to hold you back or take you out of the race, completely! Check out some ways to treat your intense muscle pain without missing a day of exercise
Soaking your sore muscles in…