Follow these these three simple rules for eating fat to lose fat.
Same advice holds true whether you’re looking to boost your performance or lose weight.
What's the deal with fat in our foods and drinks? Should we avoid it?
Researchers say being fat but medically fit does not protect people from heart disease.
I frequently get asked something like “not everyone likes to be called fat, so when I’m talking to groups, or people whose preferences I don’t know, or if I’m writing about …
Fat is needed to maximize the absorption of certain important phytonutrients.
“Fat-free half and half strikes me as an absolutely unnecessary product"
Burning fat for fuel is more ideal than burning glucose for human metabolism, and this can be traced back to evolutionary roots.