Approximately 60% of body weight is water. Part of that water content may be lost throughout the day as we perspire and go through other bodily functions. That’s why we need to hydrate throug…
I’m an Athletic Trainer. Oh, so you’re a gym teacher? NO. Oh, so you’re a personal trainer? NO Oh, so you’re a strength coach? NO Wait, so what do you do? Believe it or not…
Athletic or muscular guys can find it hard to buy clothes that look good and fit them properly. Yet there are some great options out there for above average builds. Our guide to dressing an athletic body type breaks down the key styling tips all muscular men should know, shows you how to achieve the perfect fit, and recommends clothing brands that will work for your specific body type.
How much potential do you really have as an athlete? Learn what it might take for you to shave some more time off your performance.
Athletes are urged to avoid an all-or-nothing attitude about holiday eating.
Physical therapy helps with many physical issues. Continuum Wellness reveals three joint issues that may affect your athletic training for marathons.
Athletes need real food to maximize their performance; evidence suggests eating a low-carb, high-fat diet is far more beneficial for athletic performance.
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The right pair of shoes can make all the difference. Follow these shoe guidelines to ensure you get the proper shoe and fit for your particular sport.
Gastrointestinal distress, which includes nausea and vomiting, is never fun -- especially during an athletic endeavor. Finding your individual nutrition and hydration requirements can help eliminate the onset of this problem.