Results for Ankle Disorders

Our goal is to keep you well informed and knowledgeable when it comes to foot and ankle disorders. We hope that this helps you in your search.

Weak ankles are more susceptible to injury, no matter how old or fit you are. Do these eight exercises daily to strengthen your ankles, improve stability and cut down on injuries and sprains.

Learn more about the anatomy of a sprained ankle and exercises you can easily add to your routine to prevent this injury from reoccurring.

A broken ankle is a serious injury that can cause immense pain. The tissues surrounding a broken ankle may be affected by this injury. Additionally, there are nerves, tendons, ligaments, and muscles that may be damaged, and the entire foot must recover for daily activities to resume. There are things that can be contr...

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!

When you hear the term arthritis, you probably think about it affecting your knee or the small joints in your hand, but arthritis is also pretty common in your ankles.

Ankle arthritis can be a very painful condition that will progressively worsen if left untreated. This inflammation of the ankle joint produces pain, swelling and a general stiff feeling that can make walking and exercising uncomfortable. Different Types of Arthritis There are two main types of arthritis that affect the ankles: Osteoarthritis and rheumatoid arthritis. Osteoarthritis is the more common version, which causes the gradual breakdown and loss of cartilage...

Do you know what a PUMP BUMP is? You may not have even known your pain had a name!

When we start to encounter some of the wear and tear that comes with lifetime of activity, we can face a difficult condition called ankle arthritis.

Understanding foot and ankle biomechanics can be helpful in maximizing the completion of everyday activities. Simply put, it is the way a person walks, moves, or runs. Gait is a style of walking and can involve different stages of movement. There are three components to the foot. The hindfoot is und...