Six common beliefs about weight loss and the evidence against them.
10 effective weight loss strategies that really work!
Small steps that cut or burn calories can add up to a bigger weight loss over time. Learn some simple strategies at EverydayHealth.com.
Abs are made in the kitchen not the gym! Of course regular exercise can help you lose weight and shed fat, but a diet rich in healthy foods and spices is what w
Losing the battle of the bulge? These 10 weight loss mistakes could be preventing you from looking and feeling fantastic!
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose
People should have a certain strategy when creating a meal prep for weight loss. Check out these useful tips for an easy and effective meal prepping.
Eat plenty of superfoods for weight loss and a healthy diet.
A High Point couple is cashing in on their weight loss thanks to the company HeatlhyWage.