High-intensity training can be built into your daily chores.
Trendy dresses with built-in shorts aren't necessarily a good choice for the gym.
New research suggests that people who know more about the benefits of physical activity spend more time doing it.
For children with physical and intellectual disabilities, exercise is safe, is important for quality of life, and is associated with a range of benefits.
This is a FREE joint movement/ functional fitness exercise class. It's designed for all fitness levels and those with musculoskeletal issues.
Exercise and Fertility - Learn about how exercise really impacts your fertility.
Learn why exercise is important. Exercise has been shown to have many health benefits, both physically and mentally. Exercise consists of activity not limited to working out and going to a gym but activity such as walking, jogging, swimming, playing a sport, etc.
The positive effects of exercise for autistic people.