Our ancient ancestor protective components are one of our most difficult issues to overcome in the quest for fat loss.
We lie about our weight all the time, and everyone forgives us for doing so because they do it, too. Freight is not so forgiving. Getting…
Understand what dimensional weight is, how it’s different from actual weight and how it might impact your LTL freight shipping.
Being either overweight or underweight can affect a woman’s fertility. Read more about the ideal BMI for pregnancy & more as you start planning for pregnancy!
Read about the proper calorie intake when working on losing weight or mantaining your weight.
So you’re pregnant — and excited about the new baby on board. But pregnancy comes with questions, and in my experience, some of the biggest questions center aro
A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat with the...
If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.
If you're trying to lose weight, you have probably noticed that the number on the scale is slightly higher at night compared to first thing in the morning. It's not as though our bodies have figured out some miraculous weight-loss technique during sleep. Although you may be a little lighter in the early hours, it is usually linked to water
Why is understanding water weight important?
Knowing what your weight gain is linked to will help you hone in on the best method…