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This wellness it-girl has some seriously sustainable habits.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Autophagy is being hailed as the new way to lose weight, look younger and extend your life.
Cold ambient temperatures increase vitamin A levels in mice, which helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue.
"We kept repeating the study, because we didn't believe it."
Can AA EPA levels get too low? Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A...
Should you change your diet when infections occur? Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression,...
The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.