What is Hatha Yoga
In my experience, Hatha Yoga is vital for injury prevention , performance, relaxation and improving health on all facets—physical and mental.
And by practicing these basic yoga poses , you’ll be able to stretch out your muscles, improve your posture and prevent running injuries and discomfort
Also, Yoga has a balancing effect. While running tightens your muscles up, a regular yoga routine can help you loosen them up, which can help them stay pain- and injury-free for the long…