This is a detailed article about whey protein and its health benefits. It can help you lose weight and gain muscle, while improving your overall health.
This wellness it-girl has some seriously sustainable habits.
The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy fats we love!
Autophagy is being hailed as the new way to lose weight, look younger and extend your life.
From tradition to modern science: the effectiveness of berberine
Cold ambient temperatures increase vitamin A levels in mice, which helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue.
"We kept repeating the study, because we didn't believe it."
Can AA EPA levels get too low? Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A...