Results for Sports Performance

Self-Talk can impact sports performance and the workout experience either positively or negatively. Learn how to reframe self-talk to improve your workouts.

If you’re looking for a workout you can do anywhere that can help you lose weight, gain strength, recover from an injury safely or improve your sports performance, TRX could be for you. TRX i…

The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...

Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...

Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.

Do BCAAs work, or were they disproven by a new research paper? Should I be taking EAAs instead. How does hydration affect my training. ► Up To 50% Off Sale: ...

Super Foods that Detoxify and Cleans your Body Naturally - Foods that Cleanse the Liver - Detoxifying Super foods WELLNESS Alternative Medicine SUBSCRIBE FOR...

Super Vegetables that keeps you body Healthy and Beautiful - Health benefits of Eating Vegetables WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS htt...

Super Foods that Prevent Breast Cancer - Breast Cancer Awareness - Cure Breast Cancer with Healthy Foods Foods that prevents Breast Cancer What to Eat to Pre...

Recently, more and more research is showing that having a healthy gut bacteria is key to overall health. A well-balanced microbiome can help with digesti...