Superfoods are so named because they have incredibly high nutrient content. They typically fall under the supergrain, superfood, and superfruit categories
Superfoods provide enhanced health benefits, such as reduced risk for diabetes, heart disease, and high blood pressure. While most superfoods pack a punch nutritionally speaking, this guide examines the true heavyweights of this division–the best superfoods
What are the best superfoods?
These contain the highest…