Age gracefully and healthfully with these tips
We all know that aging is inevitable, and you’re probably well aware of the changes you can see, but there are also less obvious changes happening inside your body that impact your nutritional needs. To keep you feeling good inside and out, here are our top tips to help you age gracefully and healthfully.
1. Keep An Eye On Fat
As you age, your metabolism slows, and so your calorie needs decrease. Fat is relatively…