I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one prescription that I always advocate: eat more real foods, limit processed foods, and move your body.
I know from personal experience that this works. The problem is, there's a big difference between knowing and actually doing. And like many people, I know, but don't always do.
I've struggled with my weight my…