For many people who are trying to lose weight, adopting healthier habits make the pounds fall off quickly at first. In this video, we explain six smart ways to keep losing weight once you’ve hit a roadblock.
The latest and greatest dieting trend, Whole30 is becoming the new go-to method of weight loss for some. But this restrictive, in both food options and mindset, diet can lead to trouble. Learn why we're not sure how wholesome the Whole30 is.