High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner ...
Did you know that whether or not you get an "age-related" disease can be affected by what you eat?
The latest information reveals how to eat and drink for better running.
The most striking benefit of family meals is not just physical—it’s psychological.
Do you ever wonder how vegan athletes plan their diets in order to get to the optimal nutrition they need to accomplish their amazing feats of athleticism? How does a vegan triathlete fuel herself to keep going and going? What does a vegan professional swimmer consume to compete and win? What are the diets of vegan …
You can make small changes in your current lifestyle to help bring back that elusive balance you are craving.
Are you really healthy? Science Based Nutrition uses comprehensive blood work and other tools to assess your optimum health and give you a lifestyle blueprint.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Feeling run down, tired, bloated or depressed? If you’re lacking energy, it may be time to detox your body from the inside, out!
There is no question that staying active is essential, especially during these unusual times. Exercise promotes good health by helping to increase blood flow throughout the body and reduce body fat and inflammation, which can help ward off infections and prevent chronic conditions