Nutrition researchers with widely varying views on dietary guidelines for fats and carbohydrates offered a model for transcending the diet wars, with both sides agreeing on overall diet quality.
We all need protein in our diet every day. Protein is used to build muscle and fight infection and is made up of different amino acids, the building blocks of proteins.
Having healthy, happy children begins with a healthy diet. We know that in this day and age life gets pretty hectic and it isn’t always easy to eat right; however, for the health of your family it is important to make healthy eating habits part of your daily routine. The earlier in life that h
Tantalizing scientific tidbits make intermittent fasting seem like a hot new thing, but the science is not enough to tell us if it's more than just a fad.
For elderly citizens living on their own, it can be difficult getting proper nutrition. Poor nutrition and a lack of eating are common problems among senior citizens, especially ones who don’t have friends or family available to help assist them with grocery shopping and cooking. Older people tend…
While some dietary supplements have proven benefits, others don’t.
Lose more weight and feel healthier with a daily dose of fiber.
What a Registered Dietitian Nutritionist Can Do for You
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field
More on This Topic
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage…
Find out how nutrients such as protein, carbs and fats keep your body energized.
Years of medical research have shown us that certain types of fats are not good for our health, and other types are. While it is true that the good or bad effects of any fats are largely dependent upon your genetics, overall health, the types of foods you cook them with, and the method of cooking, saturated and trans fats in particular cause harmful changes to blood vessels throughout your body. The bad guys