General Instructions: Stretching exercises are important part of treatment to relieve discomfort in your neck. They help restore motion and relieve discomfort in your neck. They help restore motion and relieve pain associated with stiffness. Follow the exercise routine prescribed by your doctor. These exercises are more effective when performed in the shower, after a […]
Is there a “normal” or “best posture” out there? If so, what is it?
Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on the body,
Read an informative overview of the types of spinal manipulation used by chiropractors to reduce pain and improve motion in the head and neck.
Cervical collars are often prescribed after a whiplash injury. Continued usage beyond a week can cause muscles in the neck to weaken causing secondary damage.
A regular routine of cervical spine exercises can help reduce pain and increase strength, range of motion and mobility of your neck.
Have you ever heard of cervical radiculopathy? It may sound quite frightening, but is actually a common condition that affects more than 200,000 Americans each year.
Does neck alignment matter in torticollis? Below is a story of Baby M who is currently undergoing care to improve her neck and body alignment to see if it will help her torticollis. This story has …
Stiff neck? Headaches? Neck pain? This is a great way to release tight neck joints.
If you suffer from migraine, you are not alone. There are treatments to get rid of it which includes botox for migraines, upper cervical chiropractic for migraines!
Neck pain does not necessarily indicate cervical musculoskeletal dysfunction when present with migraine, according to a study.