When people think about a chiropractor, they usually think about a health care professional who specializes in helping people with back pain, spinal cord issues, and alignment problems. Even though…
Pain in the hands or wrists is more common than ever, thanks to the prevalence of smartphones and computer-focused work environments. But how do you know if your pain is associated with carpal tunnel syndrome, or a handful of other common diseases?
Carpal tunnel syndrome, or CTS, is a condition where the median nerve that runs from the forearm into the hand becomes compressed. Carpal tunnel can cause significant pain and result in numbness that makes it difficult to use your hand properly. Carpal tunnel affects approximately 3% of the populationRead More >
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner ...
Did you know that whether or not you get an "age-related" disease can be affected by what you eat?
The latest information reveals how to eat and drink for better running.
The most striking benefit of family meals is not just physical—it’s psychological.
Do you ever wonder how vegan athletes plan their diets in order to get to the optimal nutrition they need to accomplish their amazing feats of athleticism? How does a vegan triathlete fuel herself to keep going and going? What does a vegan professional swimmer consume to compete and win? What are the diets of vegan …
You can make small changes in your current lifestyle to help bring back that elusive balance you are craving.
Are you really healthy? Science Based Nutrition uses comprehensive blood work and other tools to assess your optimum health and give you a lifestyle blueprint.