Results for Athletic Injuries

Numerous controlled studies have indicated that subjects taking vitamin D outperform those in control groups. The main source of vitamin D is the sun (though skin cancer is a possibility). A few foods naturally contain it. Fortified foods are another possibility. Supplementation provides a way of taking an exact dose.

Approximately 60% of body weight is water. Part of that water content may be lost throughout the day as we perspire and go through other bodily functions. That’s why we need to hydrate throug…

Athletes are urged to avoid an all-or-nothing attitude about holiday eating.

Athletes need real food to maximize their performance; evidence suggests eating a low-carb, high-fat diet is far more beneficial for athletic performance.

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Beet juice is a popular ergogenic supplement among athletes. How does it work in the body to improve athletic performance?

Supplements of omega-3 fatty acids may improve nerve muscular function, reduce fatigue, and boost blood flow, among athletes.

Rest is a necessary component to a training program. Adding rest to your workout plan will help you reach your fitness and athletic goals. Learn how with these tips.

Ayurvedic herbs enhance athletic performance and decrease stress hormones.

Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.