Results for Anxiety & Stress

From calming tonics to soothing teas, we've got you covered.

Heading back to school sparks an upswing in anxiety for many children. In this 30-minute video, Dr. Anna Saylor with Van Every Chiropractic offers some helpf...

Why do you Get Massage? Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for relaxation and stress reduction.…

Going away to college can be the most exhilarating or the most challenging time in the life of your son or daughter
There’s the excitement of being out of the nest and on their own for the first time.
And there’s the fear of being out of their comfort zone and of being alone.
These two forces combined with the demands of college studies and the pressures of making new friends can lead to feelings of stress, anxiety and depression.
In fact, according…

Lowering Stress for Optimum Health Part 1: What is the Vagus nerve, why should I care, and what it controls? Dr. Jason Jones Elizabeth City NC, Chiropractor Have you ever heard about the vagus nerve? You probably haven’t. Well, it’s no surprise to know because scientists have researched many functions of this nerve, and they are still yet to know all. Well, in this article, we shall keep it simple and tell you about this special cranial nerve. Continue reading! The body has…

The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to combat anxiety, stress and depression

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As a meditation teacher, people frequently tell me they want to meditate but their mind won't let them. Whenever they try to sit and quiet their mind, they claim the mental chatter only gets worse . The truth is, they are correct. We can't force our mind to behave and let us meditate. It just doesn't work that way. If we order it to be quiet, to stop driving us nuts, and to desist from creating suffering, we only encourage it…

We all worry at times—about bills, kids, jobs and the economy to name a few. But when worry becomes a constant in our fast-paced lives, it can seem as if there’s no end in sight
Worry is one of the most common causes of suffering in America. It contributes to stress, overeating, smoking, alcoholism and drug abuse.
Who has time to create a healthy lifestyle when there are so many other things to worry about?
But we need to take note. Science has…

Classes that combine information with group support can reduce depression, anxiety, stress, and pain for people with MS.

When you perceive that the world is going crazy it’s difficult to feel safe; it’s quite natural to respond with anxiety & stress. But those too are killers.

In times of stress, anxiety or frustration, you’ve probably been told to “relax, take a deep breath and calm down.” [...]

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by Laurel Bongiorno
Don’t underestimate the value of play. Children learn and develop:
cognitive skills – like math and problem solving in a pretend grocery store
physical abilities – like balancing blocks and running on the playground
new vocabulary – like the words they need to play with toy dinosaurs
social skills – like playing together in a pretend car wash
literacy skills – like creating a menu for a pretend restaurant
2. Play is healthy.
3. Play reduces stress.…

Exercise is a healthy way to help manage anxiety. Learn ways to relax your mind and ease your stress levels through physical activity at EverydayHealth.com.

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.

Witnessing our kids’ experiences can be jarring for a parent, and that can make it more difficult to be patient and supportive with our children.

Ashley Corbin-Teich via Getty Images
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By Yelena Shuster
Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats faster, and your blood pressure rises, explains Ash Nadkarni, M.D., an associate psychiatrist at Brigham & Women's Hospital. "Long-term overexposure to stress hormones can cause increased risk of health…

Sometimes, following the news obsessively isn't helpful.

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.

Want your daughter to appreciate the little things in life? With advice from our Chief Girl Expert, Developmental Psychologist Andrea Bastiani Archibald, it’ll be as simple as pie
We’ve all seen it happen. A child is opening gifts when she gets a playset she already has at home. Rather than saying thank you, she shrugs, says, “I already have this,” and sets it aside before moving on to the next present. Of course you’d like to think your daughter would never react that…

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything