Results for Anxiety & Stress

If you experience anxiety, stress or anxiety based depression then this video is for you. Take a look at these simple tips we've put together to help you m

The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to combat anxiety, stress and depression

Do you eat to relieve anxiety, stress or nervousness? This is called emotional eating.
First and foremost, anxiety is a disorder. It’s a condition ...

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As a meditation teacher, people frequently tell me they want to meditate but their mind won't let them. Whenever they try to sit and quiet their mind, they claim the mental chatter only gets worse . The truth is, they are correct. We can't force our mind to behave and let us meditate. It just doesn't work that way. If we order it to be quiet, to stop driving us nuts, and to desist from creating suffering, we only encourage it…

We all worry at times—about bills, kids, jobs and the economy to name a few. But when worry becomes a constant in our fast-paced lives, it can seem as if there’s no end in sight
Worry is one of the most common causes of suffering in America. It contributes to stress, overeating, smoking, alcoholism and drug abuse.
Who has time to create a healthy lifestyle when there are so many other things to worry about?
But we need to take note. Science has…

It is well known and accepted Massage therapy can be an effective way to reduce stress and anxiety. Stress is part of life; we all deal with it on a certain level on a daily basis. And some of us cope with it better than others, or perhaps under certain circumstances, it’s easier to deal with
But for others, that stress reaches a level that is almost paralyzing and disrupts day-to-day life. This is no ordinary stress. What we’re talking about is a…

When you perceive that the world is going crazy it’s difficult to feel safe; it’s quite natural to respond with anxiety & stress. But those too are killers.

Classes that combine information with group support can reduce depression, anxiety, stress, and pain for people with MS.

Stress can harm your health and happiness. Deepak Chopra teaches you how to be in control and feel positive.

Despite our tendency to conflate the two terms in our everyday speech, there’s a gulf in how our body actually deals with anxiety and stress... Read more

Using natural herb for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to person, so you may find that a combination of drugs and natural remedies works best, or it could be that you can treat it completely naturally. These herbs can interact with …

Is controlling your anxiety starting to get on your nerves? Not to worry, I have remedy that requires no prescriptions or visits to your doctor: exercise.

EFT tapping can be thought of as a distraction for intrusive or persistent thoughts. It removes a person away from their anxious mind.

Acupuncture has been shown to reduce stress and anxiety. This article discusses how it can be an effective treatment for anxiety.

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the coun

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in.In a busy life, stress is almost unavoidable. Stress is caused by events that are positive — new job, vacation or marriage — as well as negative — job loss, divorce or death in the family. Stress is not the event itself but

Stress is something that just about everyone knows well and [...]

How Exercise Can Relieve Stress, Depression And Anxiety Are you stressed or depressed? Modern life is filled with stressors, work, school, kids and traffic, that can cause feelings of overwhelm and…

So what exactly is mindfulness? What is meditation? Depending on whom you ask and what type of meditation they practice, you'll probably get a different answer to these questions.

In today’s fast-paced world, many people have forgotten the importance of breathing deeply. Here are 5 scientifically proven breathing techniques for stress