The bad news: Stress levels are reported to be on the rise. The good news: There are many antidotes other than pharmaceuticals to help with stress and anxiety—give these natural solutions a whirl when anxiety strikes.
Stress is the biggest enemy threatening the health of modern people. Long-term experience of stress is likely to cause a decline in immunity which can invite several health-related problems. If you are troubled by stress
We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and anxiety are going to take hold.
Eating healthy nutriuos food can help you reduce anxiety naturally. Choose the following foods to calm and reduce anxiety with healthy food
ASMR is a tickling sensation that has been shown to relax people, so it can be used to reduce negative emotions.
Curious about acupuncture and how it can benefit you? Learn the theory behind acupuncture and how your body can begin to heal itself. Instructor: Teaj Bechard.
How a simple oil can lower stress and anxiety levels.
The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.
Mental health is an area that affects everyone, and these promising ingredients have shown positive impacts on mental health.