Results for Mind & Body

Ronya Banks, Mind Power Leadership Coach outlines ten healthly tips for tending, honoring, and respecting your physical body.

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Should you consider giving up grains? Dr. William Davis thinks so. The following is an excerpt from his new book, Wheat Belly Total Health . Please consult with your health care practitioner before making any dietary changes
You are facing the prospect of withdrawal, a tumultuous physical and emotional storm. This can be terrifying, especially now that you know that it can involve fatigue,…

This is a lovely aromatherapy blend combining essential oils that promote relaxation, well being, peace of mind and comfort. The blend...

Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.

Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.

Chances are high that your diet is causing an enormous amount of inflammation throughout your body. In order to stop inflammation from rampaging your mental health and taking years off your life...

Learn how to perform self myofascial release through foam rolling, and heal your body, mind and soul!

What are aromatherapy candles? How do they work and what can you use them for? We share our views about aromatherapy candles, essential oils and how they can benefit mind, body and soul.

You may be thinking these feelings are just part and parcel of being a mother, but chronic stress wreaks havoc on our minds, bodies and our perception of being smart and competent mothers.

DEAR DOCTOR K: I'm getting older and need to find a new way to keep fit. I've heard that tai chi might be a good option. Can you tell me more about it and its health benefits
DEAR READER: Tai chi is often described as "meditation in motion." I think it could just as well be called MEDICATION in motion. This mind-body practice appears to help treat or prevent many health problems. Tai chi is a low-impact, slow-motion exercise. As you practice it,…

Starting your weight loss journey can feel overwhelming, particularly when there are an endless number of tips and tricks floating around—most of which won’t work without a real plan. But don’t lose hope! A great place to start for many people is food journaling. Mind, Body, Green recently highlighted the benefits of being mindful of... Continue Reading »

Understanding your relationship to food
A free diet and nutrition class by Dr. Peter Borten
In this exclusive mini-course, Dr Borten integrates the best wisdom of Eastern and Western medical traditions to present you with a broad foundation for understanding your relationship to food
In this class you’ll explore
The problems with most modern diet plans …
Traditional Chinese and Ayurvedic approaches to nutrition …
Why…

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Open your mind (and body) to these practices—or don't

Color therapy is a holistic practice that traces back thousands of years to ancient civilizations to naturally affect physical and emotional well-being.

Any stylist will tell you there's no one way to smooth. Watch how Bb.Stylist Melanie demonstrates how to create Classic Body with Bangs using a round brush. ...

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Aging and Health: You and Your Medicines
As you age, it is important to know about your medicines to avoid possible problems. As you get older you may be faced with more health conditions that you need to treat on a regular basis. It is important to be aware that more use of medicines and normal body changes caused by aging can increase the chance of unwanted or maybe even harmful drug interactions
The more you know about your medicines and the more…

Ways to eliminate unwanted calories, sneak in exercise, and get your mind and body in great shape.

DEAR DOCTOR K: I have heard that tai chi can have a profound impact on the body and mind. What gives this exercise so much power?
DEAR READER: Tai chi is a Chinese martial art made up of a series of graceful movements, one transitioning smoothly into the next. Tai chi is said to be good for both body and mind; in fact, it's been called "meditation in motion."