Body pain can be irritating. No matter if it’s a mild pain that only lasts for a few days, or a sharp pain that lasts for weeks, it can be annoying either way. Pain can be eliminated through the art of massage, which you can learn more about through the following tips
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help…
What is Restless Legs Syndrome? Restless Legs Syndrome (RLS) occurs in people who are otherwise healthy. It can reduce sleep quality, daytime functioning and overall quality of life. Although it af…
This powerful exercise is great for your back as well as your balance.
After keeping your legs more or less in hibernation throughout the coldest months, do you feel ready to bare them just yet? Discover Vogue's guide to bare leg prep
There’s a lot going on in the Cross Leg Crunch, but trust us: it will do wonders for your entire body! Watch this video to get a head-to-toe workout with celebrity fitness trainer Tracy Anderson. This move engages your upper body, abs, and glutes.
Beach season is right around the corner! Let’s get those legs in shape! Here are a few of our favorite chair workout for great legs!
Shampoo/Dryer Leg Rest in black vinyl for easy care has an all metal tubular frame with upholstered cushion to turn any standard shampoo or dryer chair into a full length lounger.
I was 12 when my mother sat beside me, nervously cleared her throat, and gave this serious admonishment: I was never to shave my legs. I solemnly nodded ...
Friends, we’re back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups; today’s focus is a lower body workout.
Doctors have made a link between varicose vein diseases and restless leg syndrome (RLS). While the cause of RLS is still shrouded in mystery, its been proven that many patients with the condition also have vein disease.
Three Amsterdam men led by “One-Legged” Billy Wilczopolski burglarized a Ballston Spa drugstore in 1
Do you have healthy legs? If you have tired, aching, swollen legs, or if you see the beginning of varicose veins, compression stockings may help to improve the health of your venous circulation. Venous circulation problems can progressively worsen over time and can affect your health and quality of life.
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North Whidbey
Do these leg exercises to sculpt your legs and get leaner, stronger stems.
United Airlines says leggings aren't appropriate travel attire, but we beg to differ.
Information provided by the National Institute of Health Diagnosing RLS There is no laboratory test that can make a diagnosis of RLS and, when someone with RLS goes to see a doctor, there is usua…
Perk up your patio or porch with a fun patterned side table complete with retro hairpin legs.
These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitness in Bowie, Maryland, shows you five quick exercises perfect for busy schedules. Grab a pair of 5- to 10-pound dumbbells and a mat, and get ready to trim, tighten and tone.