by Karen Reed Sunday, September 25, 2016
The body produces millions of skin, nail and hair cells over the course of your lifetime. It transforms raw materials from food into keratin which is a tough protein. Keratin forms the basic building block of hair, skin, and nails
Proper nutrition is essential for healthy development of hair, skin, and nails because the skin is a living tissue and hair and nails are its accessory structures.
Healthy skin, hair, and nails add great value…