Results for Relaxation Training

We talk a lot about the dangers of poor sleep. It can impact health risks, mental and physical well-being, performance and quality of life. But one other serious consequence of poor sleep that’s often overlooked is accidental death
A recent study emphasized that danger for unintended fatal injury. Researchers in Norway undertook a large-scale evaluation of the relationship between symptoms of insomnia and the risk of…

Despite the billions of dollars spent annually, knowing about the necessity of relaxation fails to convince many of us to take time out and simply be.

PAUL HUDSON VIA GETTY IMAGES You may have heard that a little bit of stress is actually good for you. In the just-right amount, that ad...

On 11/27/2018 | By Chiro One Wellness Centers
Let’s be honest—stress is a part of life. When times get tough, it’s hard to wind down. Don’t worry, we’ve all been there. Maybe you’ve been super stressed out with work or there’s some stuff going on in your personal life. Whatever it is, life can be fast and difficult, and sometimes, our bodies and minds just need a little extra help. Here’s something you can do to help yourself relax on those particularly hard…

How To Cope With Pain - A guide to coping with pain.

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.

If you feel overwhelmed and overtired a lot of the time and never take any time away from work or domestic chores then what you ne...

Its the perfect time for relaxation before the busyness of the holiday season sets in. Come in for one of our signature massages and leave feeling relaxed and refreshed. Purchase your Instant Gift Certificate and book an appointment today

You have the right to relax! This year, make the most of your summer and relax with a soothing massage. Think of it as a mini-vacation. It's just what you need to de-stress and feel renewed

Watch our team deliver relaxation on the streets of Manhattan as we give New Yorkers free Massage Envy Spa prizes and chair massages. We'd like to thank the ...

How to Befriend the Changes With Humor, Grace & Lightness of Being
A Free Virtual Event
With Bestselling Author and Spiritual Icon
Ram Dass

Being. in Him www.beinginhim.net More about this cd: Relaxation God's Way features a deep breathing and progressive muscle relaxation session with an ...

Stretch away the stress of a long, hard day with yoga! Try calming your body and mind with this relaxing ten-minute sequence from instructor Steve Ross.  See Dr. Oz explain the health benefits of yoga.Watch Yoga in 10: Basic Flow to get started on the fundamentals of...

The latest research on health, wellness, nutrition, dietary supplements and healthy aging.

Muscle Pain Relief Therapy | Spa Massage | Belmont,CA
Susan Fleming   Certified Massage Therapist CAMTC 9616   Nationally Certified #2445-00

We are constantly bombarded with non-stop information from televisions, computer screens, radios and our mobile phones. It’s enough to make you want to live on a deserted island in a shack ma…

Spring is almost here. The clocks are set forward. It’s the time of year
where new things blossom, where new life develops – but spring can also be
a great time for healing and recovery.

Enjoy spices, herbs and teas with authentic flavor and sustainable sourcing. Non-GMO, non-ETO, organic and Fair Trade. Give back to growers worldwide.

Not enough time for a romantic getaway before the holidays hit? Make time for both of you, with a day of indulgence for your health and well being. Take a day to enjoy our Diva or Dude for a Day package, that includes a 50 minute massage, facial and pedicure, along with our healthy lunch buffet by Executive Chef Chad Luethje at Canyon Breeze Restaurant . Enjoy your time together in our cozy signature robes while you are relaxing with a stunning view…