Results for Relaxation Training

We talk a lot about the dangers of poor sleep. It can impact health risks, mental and physical well-being, performance and quality of life. But one other serious consequence of poor sleep that’s often overlooked is accidental death
A recent study emphasized that danger for unintended fatal injury. Researchers in Norway undertook a large-scale evaluation of the relationship between symptoms of insomnia and the risk of…

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, y...

Learn about lifestyle changes that can ease chronic pain: relaxation techniques, exercise and healthy eating, among them.

We can't be healthy if we're stressed. These surprising relaxation techniques offer an entirely new way to look at relaxation.

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.

You can enhance your regular relaxation routine by adding in herbs. These five herbs from the Western tradition will complement any home relaxation ritual.

When it comes to your overall health and wellness, it’s only natural that you want the best possible care. Therapeutic massage is such an intimate and personal experience that you should not trust just anyone other than the best.
Instant Relaxation
The ultimate goal of any massage is to feel relaxed, which is key to your mental and physical health. The relaxation...

When you think of water and relaxation what images come to mind? Particularly in North Carolina the answer is the beach. Myrtle Beach or the Outer Banks are some of...

Serious, chronic pain affects at least 116 million Americans each year, according to the Institute of Medicine.

Flotation therapy is offering a wide-range of benefits for some who’ve experienced everything from pain relief to a better night’s sleep.

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence
Now here's the real kicker. Lack of sleep also influences stress. Not only does our physical health require rest but our mental and emotional states depend on sleep…

4 Simple and Powerful Everyday Relaxation Techniques Did you know that unresolved stress you encounter and have to deal with each day has been show to be one of the leading cause of mental issues as well as other health problems? This is why the various relaxation techniques that you will read about in this article are meant to keep your mind, body, and soul free from tension, anxiety, anger, fear and help you find better ways of coping with everyday stress. When…

Men’s Health Magazine: Information and tips on stress management and relaxation techniques, as well as a guide to high energy foods and stress relief, stress reduction

This chic, fun Delray Beach spa offers guests super-effective services at this facial, massage and nail "relaxation station". Come to relax, leave glowing!

10 Reasons Why Parents Take Healthy Children to Chiropractors
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Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain
According to world renowned Chiropractor and author, Dr. Jennifer Barham- Floreani…

Learn how to relax with these powerful relaxation techniques.

It’s Not Lazy — It’s Healthy While billions of dollars are spent annually in the pursuit of happiness and relaxation, most people fail ...

By Gene Sykes There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a gr…