Choosing a protein powder isn't easy, so we created this an all-inclusive guide to help you pick the right one for you.
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men and women.”
Protein supplements can help you gain weight, lose weight, or maintain your weight. It all depends on how they are incorporated into a dietary plan and when they are taken. A review of studies, which was published in the journal Nutrition Reviews, found that protein supplements should be taken durin
Americans spend big money on protein supplements, but research is mixed on whether that's a good thing.
The Anti-Inflammatory Diet is an revolutionary way of incorporating foods based on scientific knowledge of how they can help your body maintain optimum healt...
This wellness it-girl has some seriously sustainable habits.
A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Next time you're dragging, put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy, natural energy boost.
Autophagy is being hailed as the new way to lose weight, look younger and extend your life.
Cold ambient temperatures increase vitamin A levels in mice, which helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue.