Let nutrition be your medicine, and medicine be your nutrition. This advice remains as contemporary as ever.
When it comes to nutrition, it can be difficult to distinguish between fact and fiction. Have you heard some nutrition tidbits recently and wondered how you should interpret them? Ricia…
WebMD tells you how to interpret the nutrition terms on your food's nutrition fact labels.
Getting the right nutrition when you have pulmonary fibrosis is important for maintaining a healthy weight and helping you feel good.
Most people know the importance of a well-balanced diet and regular exercise, but it can be challenging to always follow the best advice. Still, keeping a healthy weight and eating nutritious foods can help prevent illness and injury and improve your mood. Studies show that keeping a healthy weight, eating a plant-based, whole-foods diet, and exercising at least 30 minutes every day lowers the chance of…
Children and teens need the right fuel for growing, learning and developing. This means foods and beverages with plenty of nutrients.
“Everyone’s body is different. Digestion and immune functions can be compromised by what we eat and how we live. Food sensitivities—to gluten, dairy, corn, and soy—are a reality for many. As a result, some people thrive on one diet while others don’t. Your goal should not be to try the hot new lifestyle trend, but to find a way of eating that is best for you.” The NEW Whole Life Nutrition Cookbook is the guide for learning how to stock and prepare whole…
Nutrition for Seniors Food plays an important role in supporting or undermining your emotional and physical health. But when it comes to making nutritious food choices, what works best for one person may not always be the best choice for another—especially at a time when what constitutes good nutrition is often disputed. These articles explore how
Having healthy, happy children begins with a healthy diet. We know that in this day and age life gets pretty hectic and it isn’t always easy to eat right; however, for the health of your family it is important to make healthy eating habits part of your daily routine. The earlier in life that h
Learn about spirulina and its nutritional benefits. This algae is packed with medicinal benefits for you and your family. See precautions first.